Muscle Recovery Food Mix

A versatile high protein dry food mix for quick, easy meals

A simple dry food mix made in Penticton, BC. Just add water and cook it your way when you want something quick, warm, and easy to prepare.

Use the same mix to make mini pancakes, waffles, wraps, microwave cakes, and other simple meals. Change the amount of water, the cooking method, or what you serve with it to make it work for different occasions.

It’s an easy option for busy days, after activity, between meals, or anytime you want real food without starting a meal from scratch.

Recovery Foods is made to fit into everyday eating. No shake to blend and no complicated preparation, just add water, mix, cook, and make it your own.

Microwave Cake

For one serving:

• Add 75 g of Recovery Muscle Food Mix to a microwave safe bowl or mug.
• Add ¾ cup of water.
• Mix well until smooth.
• Microwave for 4 minutes.
• Let it cool slightly and enjoy.

That’s it! One portion, water, mix, microwave, done.

You can enjoy it plain or add your own ingredients and toppings, such as fruit, yogurt, nut butter, honey, chocolate, or other favorites.

The consistency can be adjusted depending on what you want to make.

Servings per pack

Pack size: 250 g
Suggested serving: 75 g dry mix
Servings per pack: approximately 3.3

Storage

Keep sealed in a cool, dry place.

Important note

Recovery Foods is food, not a supplement. It is not intended to diagnose, treat, cure, or prevent any disease.