A simple, real food dry mix made for warm, comforting meals that are easy to prepare and easy to enjoy.
Muscle Recovery Food Mix was created for people who want something familiar, practical, and nourishing without overcomplicating nutrition. Just add water, mix, cook, and serve as mini pancakes, waffles, wraps, microwave cakes… and more.
It is a good option for easy breakfasts, post-activity snacks, busy days, or anytime you want a simple meal that feels homemade.
How to prepare
- Add water gradually and mix until smooth.
- Cook on a lightly greased pan over medium heat.
- Flip and cook until golden on both sides.
- Serve warm.
- Enjoy plain or add your own toppings like fruit, yogurt, nut butter, honey, or chocolate.
Servings per pack
Pack size: 250 g
Suggested serving: 75 g dry mix
Servings per pack: about 3.3
Storage
Keep sealed in a cool, dry place.
Important note
Recovery Foods is real food, not a supplement. It is not intended to diagnose, treat, cure, or prevent any disease.




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